THE CONNECTED YOU SYSTEM

Symptom-free Authentic Living

For warriors with anxiety and depression.

A 6 Month system to feeling more grounded & regulated for a lifelong journey of happiness, vitality & freedom,
without relying on medication.

What you’ll get

  • ✺

    Methodology & Framework

    Brain-centred learning to understand the repeatable framework that can be applied and personalised to you and only YOU.

  • ✺

    Curated & Practical Support Materials

    Gain lifetime access to the CONNECTED YOU step-by-step digital resources to bolster your knowledge and confidence in reaching your goals.

  • ✺

    Accountability

    Keep track of your progress in our shared space, with full session notes and co-designed plans.

  • ✺

    Fortnightly Sessions

    Private 1-on-1 virtual coaching sessions to help guide your growth and wellness journey.

  • ✺

    Personalisation

    Re-alignment and focus on you and only you. Drilling down into what you specifically need during our time together in order of priority.

  • ✺

    Unlimited Support

    Outside of our fortnightly coaching session, you’ll have directed support from myself via email on Monday, Tuesdays, Sunday AEST during our time together - to answer any questions and help unblock any area’s you’re stuck to move you forward.

6 MONTH COACHING PROGRAM

Bridging the gap between science, practicality and your higher self.

Create Solid Change

6 Months Program
$3,888.00
One time
$778.00
For 6 months

"I want to take it a few steps further to not only bolster knowledge, formulate the habits I want and be rock solid on my ‘why’. Nail all my changes and ensure holistic living becomes second nature to me." Designed to provide guidance in actionable steps in your learning and being, helping bring awareness to your body, mind & soul with concise, congruent decision-making and executive function.

✓ Lifetime Access to Program Resources & Handouts
✓ 12x 60min Coaching Sessions & Full Session notes
✓ Co-designed Personalised Kickstarter & Lifestyle Plan
✓ Co-designed Personalised Nutrition recommendations
✓ 1 Follow up session - 4 weeks after end date.

What’s inside

It All Starts Here

The core module and recommended starting point for all coaching programs. This is where we uncover everything about you, who you are and what you envision your future life to look like.

Lesson 1 - Vision & Values: Your Way of Life
Lesson 2 - Discover your Why
Lesson 3 - Focus Areas & Goal Setting

Live True To Your Why

Another core module and recommended starting point for all coaching programs.

Lesson 1 - Primary Foods & The Circle of Life
Lesson 2 - Self-Awareness Across All Facets
Lesson 3 - The Cause Not The Symptoms

Taking Care of Your Foundations

Lesson 1 - Understanding Gene Expression & Inflammation
Lesson 2 - Understanding Toxins, Hormones & Stress
Lesson 3 - The Nervous System & Using Stress to Your Advantage
Lesson 4 - Movement & BDNF
Lesson 5 - Secondary Food & The Brain Organ
Lesson 6 - Nutrition For You
Lesson 7 - Intuitive Eating - Ancestral, Seasonal & Cultural
Lesson 8 - Gut Health & Your Microbes
Lesson 9 - Gut-Brain Axis & Neurotransmitters
Lesson 10 - Sleep, Rest & You Natural Rhythms

Mind AND Matter

Lesson 1 - Trauma And Experiences That Have Shaped You
Lesson 2 - The Ecosystem of Emotions
Lesson 3 - Neuroplasticity & Hope
Lesson 4 - The Art & Science of Resilience and Tenacity
Lesson 5 - Content Consumption & Positive Psychology & Language
Lesson 6 - Learning, Activating Growth & Synapses
Lesson 7 - The Practice Of Clearing the Mind & Regulating Emotion
Lesson 8 - Healthy Boundaries

The Sum Of Our Habits

Lesson 1 - Observe and Analyse
Lesson 2 - Step back Into Your WHY with Discipline
Lesson 3 - Importance of Self Love and Self Care & Limiting beliefs
Lesson 4 - Baby Steps & Habit stacking

The Metaphysical

Lesson 1 - Connection, Community, Self & Being
Lesson 2 - Nature & Grounding
Lesson 3 - Meaning & Purpose
Lesson 4 - Trust And Belief
Lesson 5 - The Art of Letting Go
Lesson 6 - Energy and Modalities

Harnessing Reflection to Move Forward

Lesson 1 - Honesty
Lesson 2 - Accountability To Yourself
Lesson 3 - Sustainability & Making The Necessary Adjustments
Lesson 4 - Honour Where You Are & Your Progress

Closing the Loop Through Application & Authenticity

Lesson 1 - Applying Values to Your Decision Making
Lesson 2 - Revisit Circle of life

Connect With Your Higher Self

Lesson 1 - Spirit & Soul
Lesson 2 - Guided Meditation

Bonus Material

Lesson 1 - Connecting The Right Brain to The Left Brain Using Language
Lesson 2 - Energy Healing - Reiki & Chakras