THE CONNECTED YOU SYSTEM
Symptom-free Authentic Living
For warriors with anxiety and depression in living a
lifelong journey of happiness, vitality & freedom, without relying on medication.
Lifetime access to a methodology and system to feeling more grounded & regulated.
What you’ll get
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Methodology & Framework
Brain-centred learning to understand the repeatable framework that can be applied and personalised to you and only YOU.
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Curated & Practical Support Materials
Gain lifetime access to the CONNECTED YOU step-by-step digital resources to bolster your knowledge and confidence in reaching your goals.
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Accountability
Keep track of your progress in our shared space, with full session notes and co-designed plans.
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Fortnightly Sessions
Private 1-on-1 virtual coaching sessions to help guide your growth and wellness journey.
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Personalisation
Re-alignment and focus on you and only you. Drilling down into what you specifically need during our time together in order of priority.
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Unlimited Support
Outside of our fortnightly coaching session, you’ll have directed support from myself via email on Monday, Tuesdays, Sunday AEST during our time together - to answer any questions and help unblock any area’s you’re stuck to move you forward.
COURSES OUTLINE
What’s inside
It All Starts Here
The core module and recommended starting point for all coaching programs. This is where we uncover everything about you, who you are and what you envision your future life to look like.
Lesson 1 - Vision & Values: Your Way of Life
Lesson 2 - Discover your Why
Lesson 3 - Focus Areas & Goal Setting
Live True To Your Why
Another core module and recommended starting point for your journey to lifelong wellness.
Lesson 1 - Primary Foods & The Circle of Life
Lesson 2 - Self-Awareness Across All Facets
Lesson 3 - The Cause Not The Symptoms
Taking Care of Your Foundations
Lesson 1 - Understanding Gene Expression & Inflammation
Lesson 2 - Understanding Toxins, Hormones & Stress
Lesson 3 - The Nervous System & Using Stress to Your Advantage
Lesson 4 - Movement & BDNF
Lesson 5 - Secondary Food & The Brain Organ
Lesson 6 - Nutrition For You
Lesson 7 - Intuitive Eating - Ancestral, Seasonal & Cultural
Lesson 8 - Gut Health & Your Microbes
Lesson 9 - Gut-Brain Axis & Neurotransmitters
Lesson 10 - Sleep, Rest & You Natural Rhythms
Mind AND Matter
Lesson 1 - Trauma And Experiences That Have Shaped You
Lesson 2 - The Ecosystem of Emotions
Lesson 3 - Neuroplasticity & Hope
Lesson 4 - The Art & Science of Resilience and Tenacity
Lesson 5 - Content Consumption & Positive Psychology & Language
Lesson 6 - Learning, Activating Growth & Synapses
Lesson 7 - The Practice Of Clearing the Mind & Regulating Emotion
Lesson 8 - Healthy Boundaries
The Sum Of Our Habits
Lesson 1 - Observe and Analyse
Lesson 2 - Step back Into Your WHY with Discipline
Lesson 3 - Importance of Self Love and Self Care & Limiting beliefs
Lesson 4 - Baby Steps & Habit stacking
The Metaphysical
Lesson 1 - Connection, Community, Self & Being
Lesson 2 - Nature & Grounding
Lesson 3 - Meaning & Purpose
Lesson 4 - Trust And Belief
Lesson 5 - The Art of Letting Go
Lesson 6 - Energy and Modalities
Harnessing Reflection to Move Forward
Lesson 1 - Honesty
Lesson 2 - Accountability To Yourself
Lesson 3 - Sustainability & Making The Necessary Adjustments
Lesson 4 - Honour Where You Are & Your Progress
Closing the Loop Through Application & Authenticity
Lesson 1 - Applying Values to Your Decision Making
Lesson 2 - Revisit Circle of life
Connect With Your Higher Self
Lesson 1 - Spirit & Soul
Lesson 2 - Guided Meditation
Bonus Material
Lesson 1 - Connecting The Right Brain to The Left Brain Using Language
Lesson 2 - Energy Healing - Reiki & Chakras
PRICING
Self-directed. Self-actualised.
"Boost my knowledge, help me formulate the habits I want and be rock solid on my ‘why’, start to apply my knowledge and create habits." Designed to provide guidance in actionable steps in your learning, helping bring awareness to your body, mind and soul. Understand your stress and how it affects your health; learn how to apply management tools to cycle out stress; co-create healthy holistic lifestyle and nutrition using our holistic approach and dig deeper in designing the life you want.
